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Vídeos e Livros

Item title
Allegro Introductory & Level 1 Workout
Allegro Level 2 Workout
Allegro Level 3 Workout
Allegro Tower Dual Training
Allegro Tower: Integrated Workout
Allegro Tower: Intro Workout
Approach to Rehabilitation in the Polestar Environment
Balanced Body Mat with Small Apparatus
Beginning and Intermediate Chair - level 1
Cadillac Techniques
Clinical Reformer Techniques for Myo-fascia Pain and Chronic Pain
Conditioning Techniques for the Studio Reformer
Dealing With Acute Low Back Pain
Fit Ball - Fun New Approach Exercise for All Ages and Abilities
Flex Ring Toner
GYROKINESIS Spinal Essentials with the Balancing Aerobic Sequence
GYROKINESIS® Breathing Program Extended Version
GYROKINESIS® Breathing Program Short Version with the Wave Series
GYROKINESIS® Livel I Format 1
Lolita Shares Her Pilates
Pilates Advanced Mat with Ring and Roller
Pilates Allegro Workout Levels 8 e 9 – com uso de rolos e disco de rotação
Pilates and Intermediate Chair (Level 2)
Pilates Exercise for Osteoporosis: Building Better Bones
Pilates for Seniors - The Osteoporosis Workout
Pilates Mat Program
Pilates Mat with Rotator Discs
Polestar Pilates - Pilates Mat Intermediário
Polestar Pilates- Beginning Pilates Mat
Pre-Pilates for Rehabilitation

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