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Vídeo Institucional

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Dicas de Pilates - Physio Pilates - Oxigênio TV

Com Alice Backer - professora Physio Pilates - Polestar

Vídeos Demonstrativos

Vídeos Polestar

Polestar Pilates Feet in Straps

Vídeos Balanced Body

Faço o download e assista podcasts de Pilates.

Temos a satisfação em apresentar a série de podcasts(pequenos vídeos), feita pela Balanced Body, com profissionais renomados do Pilates mundial, voltada para professores, fisioterapeutas, entusiastas do Pilates.

Não importa seu nível de conhecimento de Pilates, você achará algo que lhe interessará.
Você pode ver os vídeos através do site You Tube. Abaixo relacionamos os links, já separados por assunto. Aproveite!

Os vídeos estão em inglês, sem tradução.

Professores

Estes vídeos são para os profissionais de Pilates que procuram as últimas tendências, possibilidades de novas aulas e mais...

Episode 1 : Keeping Your Upper Body Balanced : Nico Gonzalez
Episode 2 : Golf Inspired Pilates Workout : Portia Page
Episode 3 : Focus on the Chest and Arms : Valentin
Episode 4 : How Cyclists Can Improve with Pilates : Nico Gonzalez
Episode 5 : Lower Body Focus on the Reformer : Portia Page
Episode 6 : Working with Older Adults : Valentin :
Episode 7 : Improving Hand/Eye Coordination for Athletes : Nico Gonzalez
Episode 8 : Focusing on the Upper Body and Core : Portia Page
Episode 9 : Working on Push Ups : Valentin
Episode 8 : Focusing on the Upper Body and Core : Portia Page
Episode 9 : Working on Push Ups : Valentin
Episode 10 : Exercises for Seniors : Nico Gonzalez
Episode 11 : The Group Advantage in Pilates Training : Portia Page
Episode 12 : Pelvic Mobility and Stability : Valentin
Episode 13 : How to Hook Your Fitness Club Members on Pilates : Nico Gonzalez
Episode 14 : Pilates Bootcamp : Portia Page
Episode 15 : Start Your Own Studio : Valentin
Episode 16 : Yoga Enthusiasts and Pilates : Nico Gonzalez
Episode 17 : Cardio Infused Pilates Workout : Portia Page
Episode 18 : Footwork on the Chair : Valentin
Episode 19 : Get Fitness Club Members into Pilates : Nico Gonzalez
Episode 20 : Core on the Reformer : Portia Page
Episode 21 : Stretches for the Leg : Valentin
Episode 22 : Improve Your Posture : Nico Gonzalez
Episode 23 : Class Programming Ideas : Portia Page
Episode 24 : Moving the Head & Neck : Valentin
Episode 25 : Heavy Resistance vs Light Resistance : Nico Gonzalez
Episode 26 : BalancedBody,Balanced Mind : Portia Page
Episode 27 : Working on Back Extension : Valentin
Episode 28 : Studio Open House : Nico Gonzalez
Episode 29 : The Pilates Advantage : Portia Page

Reabilitação

Voltado para os profissionais da área de saúde que usam ou estão procurando usar o Pilates como um componente chave no tratamento de pacientes...

Episode 1 : Treatment of Lower Back Pain : Brent Anderson PhD - POLESTAR
Episode 2 : Footwork for Pregnant Clients : Gabrielle Shrier
Episode 3 : Balancing the Muscle Around the Hip Joint : Christine Romani-Ruby
Episode 4 : Working with the Hip : Brent Anderson PhD - POLESTAR
Episode 5 : Thoracic Rotation for Pregnancy : Dawn-Marie Ickes :
Episode 6 : Exercises for the Shoulder : Christine Romani-Ruby
Episode 7 : Specific Manipulation and Mobilization Techniques : Brent Anderson PhD - POLESTAR
Episode 8 : Working the Extremities in Tandem : Allyson Cabot
Episode 9 : Using Pilates to Combat Layer Syndrome : Christine Romani-Ruby
Episode 10 : Mental Illness & Chronic Pain : Brent Anderson PhD
Episode 11 : Mobilize the Thoracic Spine During Pregnancy : Gabrielle Shrier
Episode 12 : Side Split Variations : Christine Romani-Ruby
Episode 13 : Working with Amputees in Pilates : Brent Anderson PhD
Episode 14 : Thoracic Mobility & Breathing for Pregnancy : Dawn-Marie Ickes
Episode 15 : Working On Posture : Christine Romani-Ruby
Episode 16 : Advanced Hanging Trapeze Work : Brent Anderson PhD
Episode 17 : Rehab Lower Extremities : Allyson Cabot
Episode 18 : Muscles that Balance the Hip : Christine Romani-Ruby
Episode 19 : Modifications for Supine Work : Brent Anderson PhD
Episode 20 : Pelvic Stability : Gabrielle Shrier
Episode 21 : Working the Plantar Flexor Muscle : Christine Romani-Ruby
Episode 22 : Exercises for Scoliosis : Brent Anderson PhD
Episode 23 : Thoracic Mobility & Breathing for Pregnancy : Dawn-Marie Ickes
Episode 24 : Working the Plantar Flexor Muscle : Christine Romani-Ruby
Episode 25 : Working with Dancers Feet : Brent Anderson PhD
Episode 26 : Integrating Upper & Lower Body : Allyson Cabot
Episode 27 : Working on Gait : Christine Romani-Ruby
Episode 28 : Acute Limb Work : Brent Anderson PhD
Episode 29 : Scapular Adduction for Pregnancy

Entusiastas

Estes vídeos são para aqueles que procuram um método de exercício desafiante, divertido e uma maneira saudável de melhorar suas vidas...

Episode 1 : Mat Work Introduction : Shelly Power - POLESTAR
Episode 2 : Modifying the Hundred for Success : Nico Gonzalez
Episode 3 : Mat Work for Rotational Sports : Shelly Power - POLESTAR
Episode 4 : Ab Blasting Moves : Portia Page
Episode 5 : 411 On Proper Breathing : Nico Gonzalez
Episode 6 : Mat Work for Core Strengthening : Shelly Power
Episode 7 : 3 Guidelines for Beginners
Episode 8 : Mat Exercises for Kids : Nico Gonzalez
Episode 9 : Focusing on the Foot and Ankle to Improve Standing Balance : Elizabeth Larkam
Episode 10 : De-stress with Pilates in 5 minutes or less : Nico Gonzalez
Episode 11 : The Core! : Valentin
Episode 12 : Athletic Exercises on the Pilates Arc : Nico Gonzalez
Episode 13 : DVD’s vs Class Instruction for Pilates : Valentin
Episode 14 : Pilates for Running Enthusiasts : Nico Gonzalez
Episode 15 : Six Stretches for the Whole Body : Portia Page
Episode 16 : Working On Hip Extension : Valentin
Episode 17 : Upper Body Workout : Portia Page
Episode 18 : Moves to Sculpt Your Legs : Portia Page
Episode 19 : Protraction & Retraction of the Shoulder : Valentin
Episode 20 : Hip Flexor Stretch : Valentin
Episode 21 : Exercises with the Massage Balls : Portia Page
Episode 22 : Upper Body Release on the Roller : Portia Page
Episode 23 : Lower Body Exercises & Releases on the Roller : Portia Page
Episode 24 : Working with the Purple Ball : Portia Page
Episode 25 : Working with Weighted Balls : Portia Page
Episode 26 : Ab Exercises on the Pilates Arc : Portia Page
Episode 27 : Using the Posture Balls : Portia Page
Episode 28 : Shoulder Stability on the Pilates Arc : Elizabeth Larkam
Episode 29 : Posture & Tension Release : Portia Page

Elizabeth Larkam

A Physio Pilates - Balanced Body tem o prazer de apresentar vídeos da renomada Máster professora de Pilates Elizabeth Larkam, que compartilha seus conhecimentos em uma variedade de tópicos de Pilates...

Episode 1 : Getting Your Ribcage Ontop of Your Pelvis Align your Sacrum with T-12 for improved Gait
Episode 2 : Standing Balance Challenge New Vectors Through the Hip Joints and Pelvis
Episode 3 : Connect Feet To Pelvis Lower Extremity Alignment for Knee Strength
Episode 4 : The Core Has Legs Myofascial Meridians in Quadruped
Episode 5 : Mid-back & Shoulder Mobility Improved Posture with Thoracic Extension and Hamstring Stretch
Episode 6 : The Core Has Arms Improve Your Posture, Challenge Your Balance
Episode 7 : Comprehensive Rotating of the T-Bar Correct Asymmetries of the Lower Extremity and Spine
Episode 8 : Your Wrists & Upper Back Save Your Wrists & Strengthen Your Upper Back
Episode 9 : Beyond Core Control Combine Roll Up with Bridging
Episode 10 : Spine Mobility & Abdominal Control-The Arc on the Reformer
Episode 11 : Supine Jumping for Improved Coordination - Open and Closed Kinetic Chain Sequences
Episode 12 : Supine Jumping for Improved Coordination (part 2) - Open and Closed Kinetic Chain Sequences
Episode 13 : Rotate Your Thoracic Area Opposite Gait
Episode 14 : Practicing Arm Work on the Roller
Episode 15 : Hip Joint Compression
Episode 16 : Relieving a Compressed Ribs & Pelvis
Episode 17 : Rediscovering Bridging
Episode 18 : Assisted Spine Articulation
Episode 19 : Abdominal Strength in Side Bending
Episode 20 : Balance Challenge on the Pilates Arc
Episode 21 : Arm and Shoulder Therapeutics
Episode 22 : Standing Pelvic Floor Training
Episode 23 : Reformer Work For Triathletes
Episode 24 : Save Your Wrists
Episode 25 : How to use the Functional Footprints
Episode 26 : Expanding the Thoracic Area
Episode 27 : : Tensegrity on the EXO Chair I
Episode 28 : Tensegrity on the EXO Chair II
Episode 29 : Tensegrity on the EXO Chair III